Being hooked on perfectionism sets you up for a lifetime of stress and disappointment. Beat the habit now. Try these suggestions:
GO FOR GOLD in only one area of your work and one area of your personal life at a time.
LABEL OTHER RESPONSIBILITIES silver and bronze - projects where you know you can drop your standards a little without courting disaster.
MARK TASKS on your daily 'to do' list with either a G, S, B or E (for enough!). Ask a friend or colleague to monitor you.
REWARD YOURSELF with a mini-treat every time you reach the good-enough mark - even when you are going for gold.