Watch and learn. How did those you admire get to where they are now? Ask questions, read professional biographies and track career achievements. Keep note of how they did it and map your own journey.
Make a commitment. Be clear on your desired outcome and set goals that stretch but don't strain. 'Action illusion' is a common procrastination trick - doing anything to justify putting off the task. Remember exam-revision timetables?
Bring your boss on board. Learning new skills, knowledge and capabilities improves your personal prospects and ensures that the business competes more effectively.
Seek out opportunities. Join cross-team projects and get involved with all aspects of your job. Keep your eyes and ears open to everything going.
Make the most of mentors. Over the course of your career, you should put together a range of experts whose knowledge you can dip into. Where possible, arrange face-to-face sessions, e-mail exchanges and even work shadowing.
Surround yourself. Online tutorials, skill exchanges with colleagues, and industry bestsellers are all excellent vehicles for building your knowledge. Take advantage of what's out there.
Get ahead. Try teaching yourself the basics and spend the budget on an advanced course to hone your skills. Time with an expert is better spent learning the harder bits.
Give it a go. Whether in your own time or as your role demands, try to learn on the job. Offer to work in other areas and suggest new tasks that put your dormant skills to use. Don't call in the experts, become one.
- 'The Mind Gym: Give me time' is published by Time Warner Books (£12.99). Contact the firm at www.themindgym.com.