The Christmas decorations are down. The days are dark. You're back at your desk and you've already failed all your new year's resolutions.
All this misery is coming to a head; next Monday is 'Blue Monday' – officially the gloomiest day of the year.
According to government stats, 526,000 workers suffered from work-related stress, depression or anxiety in 2016/17, resulting in 12.5 million working days lost.
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