9 secrets to being happy at work

Tips from Britain's top psychologists, authors and coaches on how to battle the blues and have a happy new year.

by Kate Bassett

The Christmas decorations are down. The days are dark. You're back at your desk and you've already failed all your new year's resolutions.

All this misery is coming to a head; next Monday is 'Blue Monday' – officially the gloomiest day of the year.

According to government stats, 526,000 workers suffered from work-related stress, depression or anxiety in 2016/17, resulting in 12.5 million working days lost.

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