Books: Three of a kind - Getting the better of stress

THE WHICH? GUIDE TO MANAGING STRESS; Mark Greener; Penguin £10.99

Last Updated: 31 Aug 2010

This extensive guide to recognising and relieving the symptoms of stress provides practical information on living with stress and its effects on health. It also contains an anti-stress toolkit that suggests alternative stress relievers, such as Tai-Chi and aromatherapy. This book is well worth a read if you're worried about your health and want to lower your stress levels. **


Bloomsbury Reference £6.99; Assorted editors

This is an easy-to-read guide offering practical advice on combating stress. Don't be put off by the bright pink cover; this pocket-sized gem is crammed with top tips, advice on avoiding common mistakes and step-by-step guidance in dealing with stress. Aimed specifically at managers, it provides sound advice for those at the top who have forgotten how to be cool and calm. ***


Cary L Cooper and Philip Dewe; Blackwell Publishing £12.99

As the title suggests, this volume offers background information on stress for those genuinely interested in finding out more about the subject. It's interesting and informative, but the historical focus reduces its value to those seeking practical advice in dealing with stress. *

*** best of its kind

** could be useful

*** of minor interest

none: avoid

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