Coming up fast: Stressbuster - Define your goals

Coming up fast: Stressbuster - Define your goals - It's easy to waste emotional and physical energy trying to do everything.

by GAEL LINDENFIELD, author and lecturer

It's easy to waste emotional and physical energy trying to do everything.

By defining your goals you can focus on the things that are important, instead of wasting time on those that aren't.

DRAW UP A GOALS LIST - include both personal and work-related aims. Set time limits for achieving each goal.

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