Coming up fast: Stressbuster - Don't put it off

Coming up fast: Stressbuster - Don't put it off - There are many pressures we just have to learn to live with, but leaving something we don't want to do to fester is not one of them. Why stress yourself? As Nike might say: just do it.

by GAEL LINDENFIELD, author and lecturer

There are many pressures we just have to learn to live with, but leaving something we don't want to do to fester is not one of them. Why stress yourself? As Nike might say: just do it.

GIVE THE TASK TOP PRIORITY on your 'to do' list.

TELL SOMEONE you have done this and ask them to check up on you in the next three days. Shame can be a great motivator.

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