Know where you are on the change curve
If you are in a period of significant transition, it is vital to know what point you have reached in it, says Miranda Kennett.

But few of us have applied it to our own lives, or realised that at any one time we may be going through multiple changes and be at different stages on each.
Whether your habitual attitude to change puts you in the camp of the enthusiasts, passengers or prisoners, you will ride the roller-coaster more successfully if you identify which phase you're in across the changes currently affecting your life.