Maintaining a balanced lifestyle is better for your health and essential if you want to be consistently productive and innovative. The following will help you to leave your work in the office.
START EARLIER. You'll do urgent tasks more quickly after a relaxing evening, a good night's sleep and a pre-rush-hour journey.
TELL THE ODD WHITE LIE. Use an imaginary social schedule to fend off late meetings and out-of-hours appointments.
TURN OFF THE PHONE WHEN TRAVELLING. Use your journey to reinvigorate your creative mind by reading a novel, listening to music or simply daydreaming.
BE PROUD that you make leaving your work in the office an unbreakable rule. You will be both envied and respected.