Stressed already? Try this breathing technique to calm down

As 2022 kicks off, try the 'reset breath' to keep you calm under pressure.

by Vanessa Dietzel
Vanessa Dietzel

Another busy year has begun. Before you dive into your inbox, learn the 'reset breath' to help you cope with the myriad of challenges that are about to be thrown your way. 

In this video, Vanessa Dietzel, co-author of the Performance Curve, shows MT readers the breathing technique that will help you stay calm when it really matters.

Read more about her book here.

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