Ten ways to ... face the winter

1. Get a daily dose of fresh air and natural light
2. Catch up with clients before the year's out
3. Book a weekend break for after Christmas
4. Assess the past year's achievements ...
5. ... and plan for the next
6. Eat plenty of fruit and veg
7. Do something you enjoy each day
8. Form an office indoor sports team
9. Plan a truly memorable Christmas party
10. Knuckle down, it'll soon be spring.

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