Ten ways to... Stay healthy at work

For starters, stock up on fruit on Mondays...

Last Updated: 09 Oct 2013

2 Go out for a walk at lunchtime

3 Don't just plump for fast food

4 Go for a swim twice a week

5 Keep plants

6 Hold 'walking meetings'

7 De-clutter your desk daily

8 Get an ergonomic chair

9 Keep a bottle of water on your desk

10 Don't e-mail people if you can wander over and see them in person

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