What's the secret to festive wellbeing? Lower your expectations.

Workplace Evolution Christmas Charity Podcast: In this very special podcast in aid of The Trussell Trust, we hear from some high profile guests about how to maintain our wellbeing over Christmas.

by Michael Costello

What’s the secret to mental wellbeing over Christmas? Lower your expectations, make time for yourself and have gratitude for the special moments. That’s the advice from the high profile guests on the Workplace Evolution Christmas Charity podcast in association with Management Today.

The guests, psychologist John Amaechi, Olympians Kate & Helen Richardson-Walsh and Rugby World Cup winner Will Greenwood, delve into their past, present and future as we explored:

Sign in to continue

Sign in

Trouble signing in?

Reset password: Click here

Email: mtsupport@haymarket.com

Call: 020 8267 8121



  • Up to 3 free articles every 90 days
  • Free email bulletins

Register Now

Take a free trial

Get 30 days unrestricted access to:

  • All the latest news, trends, and developments.
  • Exclusive interviews with CEOs and thought-leaders
  • MT Classroom - giving you an academic grounding without expensive courses
  • Management Matters and other in-depth content.
  • Daily bulletins straight to your inbox

Take a free trial today